British people use technology for 20 minutes longer than they sleep. Many adults use technology for eight hours and 41 minutes a day. This is because of high-speed Internet. People spend more time online. Many people use their phone and watch television at the same time. People watch TV for about three hours a day.

Six-year-olds understand technology the same as 45-year-olds. Fifteen-year-olds are best with technology. A doctor said we are more anti-social. He said we talk less face-to-face. People cannot stop using their phones. Technology also means people work at home using their phone or computer.