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   adolescence      benefits      critical      data      dying      exercise      findings      general      healthier      illnesses      longevity      minutes      older      percentage      regardless      regularly      results      study      teen      teens  
A new shows the importance of for teenage girls. Researchers analysed on 75,000 Chinese women aged between 40 to 70. They found that women who exercised as teenagers were than those who hadn't. Teenage girls who did 80 exercise a week had a 16 per cent lower risk of from cancer and other diseases. This was 13 for women who exercised more than 80 minutes a week. The researchers said that in , women would live longer if they did just 15 minutes of exercise a day in their .

The head researcher said that doing exercise as a would increase even if they stopped exercising when they were . She said that of adult exercise, teen exercise would reduce the risk of like cancer. She added: "Our support the importance of promoting exercise participation in to reduce mortality in later life and highlight the need for the initiation of disease prevention early in life." Although the were based on women in China, the of exercising during the teen years apply to women worldwide.

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