My 1,000
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My 1,000
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   average      because      beginning      best      easy      friends      fullest      goals      habits      lifestyle      older      older      promises      resolutions      second      strength      survey      top      weight      year  
The 2016 may be one of the years for people to keep their New Year's . These are the we make to ourselves at the of the year to lose weight, save money, etc. About half of all adults make New Year’s resolutions but fewer than 10 per cent keep them. Many people make at the beginning of January but give up by February. The main reason people give up is they are too hard. People think it is to change their behaviour. Many resolutions need a lot of and many are difficult to change.

Researchers asked people about their resolutions for 2016. The one was to live life to the . Nearly half of those who took the said this would be one of their goals for 2016. The most popular resolution was to live a healthier - 41.1% of people said this would be one of their aims. Losing was third on the list and wanting to spend more time with family and was fourth. Young people are making more resolutions than people. Those aged 18-34 made an of three resolutions for 2016, while people decided on just two.

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