Researchers say office and other people who sit down a lot must exercise for one a day. This is to increase their of living longer. Doctors keep telling us that sitting down all day will make our life . Researchers say that sitting in a chair day is as as smoking or being overweight. Sitting for eight hours a day could increase the of dying early by up to 60 per cent. However, there is news for people who sit at a desk all day. One hour's each day can cancel the risk of an early from sitting all day.
The research was in time for the Olympic Games. Researchers hope this will get people to exercise . Being inactive increases the of getting heart disease, diabetes and . Watching TV all day is one of the worst we can do. This is also because we will also eat unhealthy . Office workers should get out of their seat more . A researcher advised people to: "Take a five-minute every hour, go to the next office, go upstairs to the coffee , go to the printer." He added: "Build activity into your everyday life."
