There is news for 'weekend warriors' – those who exercise at weekends. Weekend exercise is to help you live . Researchers found that the from exercising or at the weekends were almost the , as long as enough are burnt. Weekend warriors can lower their of dying from cardiovascular diseases by 41 per cent and from by 18 per cent.
The article is on a survey of 64,000 adults. Researchers recommended 150 minutes of activity or 75 minutes of activity once or a week. They said: "The…study suggests that less bouts of activity, which might be more fit into a busy , offer considerable health benefits." They added that: "Physical activity as low as one or two per week was associated with mortality."
