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Scientists have new light on the effects our diet on our mental health. Researchers say what we eat and our brain chemistry up until the age of 30. They say this explains why older adults are more emotionally stable and resilient than under-30s. The research was by a team by Lina Begdache, a professor of health and wellness studies. Researchers said that while the link between our diet and diabetes, heart disease and obesity well established, there is a paucity of research on the influence our dietary intake on mental health. The researchers also that mental well-being healthy eating, healthy practices, and exercising.

The research was out via an anonymous internet-based survey. It was through social media platforms to different professional and social group networks. Professor Begdache that adults under 30 who fast food more than three times a week higher on levels of mental distress, anxiety and depression. She said that for adults over 30, the study that eating less carbohydrates and more fruit anxiety and depression. Begdache to research showing how a Mediterranean diet was as good for our brain as for our body. She said: "It all the components that important for the healthy structure of the brain."