Writing a to-do list may help you sleep faster
Slowest
Slower
Medium
Faster
Fastest
Try To-do Lists - Level 1 | To-do Lists - Level 2 | To-do Lists - Level 3
20 Questions | Spelling | Dictation
READING:
Scientists found that writing a to-do list helps us sleep faster. To-do lists help us to relax. We don't worry about things we have to do. We can forget about them. A researcher said: "We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime."
The researchers looked at how students slept. Half of them made a to-do list before they slept. Those who wrote a to-do list fell asleep about 9 minutes faster. Writing detailed lists makes you fall asleep faster than writing simple lists. About 40 per cent of adults have problems falling asleep a few times a month.
Try higher levels. The listening is a little longer, with more vocabulary.
To-do Lists - Level 1 | To-do Lists - Level 2 | To-do Lists - Level 3
This page has all the levels, listening and reading for this lesson.
← Back to the to-do list lesson.