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Researchers have what might be a highly popular new way to weight - eat a big breakfast. It could the biggest diet fad ever for those wishing to a few kilos. Scientists in Germany conducted a study on how a hearty breakfast the body's metabolism in a laboratory experiment. Sixteen men a low-calorie breakfast and high-calorie dinner one day, and this with a high-calorie breakfast and low-calorie dinner the next. Eating a larger breakfast and a smaller dinner a process called diet-induced thermogenesis (DIT). This is the generation of heat in the body that up calories. This happened even when the total calories throughout the day remained the same.

Eating a big breakfast led to 2.5 times higher rates of DIT. Researcher Dr Juliane Richter about the findings of her investigation. She said: "Our results a meal for breakfast, regardless of the amount of calories it contains, twice as high DIT as the same meal for dinner. This finding is significant for all people as it the value of eating enough at breakfast." She added: "Eating more at breakfast instead of dinner could obesity and high blood sugar. We that patients with obesity as well as healthy people eat a significant breakfast rather than a large dinner to body weight and metabolic diseases."