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There are many
why video-conferencing induces
. It is not just tiredness and strained eyes from staring at computer
for hours. It also comes from "
overload" and feeling pressure to be perpetually
. We feel we must always be
for family, friends, bosses, customers or students. This can lead to burnout and
and can heighten the chance of getting
to severe depression. This anxiety can adversely affect self-confidence. The
number of faces staring at you in online meetings is like the
of public speaking.