Answer to Dictation 1
Everyone knows that good sleep is important for our health.
Go to Dictation 2
Answer to Dictation 2
Not everyone knows how important it is to sleep in the dark.
Go to Dictation 3
Answer to Dictation 3
A new report says sleeping with the light on could be bad for our health.
Go to Dictation 4
Answer to Dictation 4
Even light from a television or alarm clock could affect our health.
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Answer to Dictation 5
They added that the worse thing to sleep with is a main light.
Go to Dictation 6
Answer to Dictation 6
She said it is healthier for us to turn off all lights when we sleep.
Go to Dictation 7
Answer to Dictation 7
Her team conducted a study of the blood sugar levels of 20 people.
Go to Dictation 8
Answer to Dictation 8
The people who slept with a light on had higher blood sugar levels.
Go to Dictation 9
Answer to Dictation 9
This is because light stimulates brain activity which raises blood sugar levels.
Go to Dictation 10
Answer to Dictation 10
She said there are three things we can do to reduce the risk of illness
See the sleeping with a light lesson for the whole text.
Go to the BIG dictation
