Answer to Dictation 1
Not having a regular sleeping pattern could have an adverse effect on our health.
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Answer to Dictation 2
So says a study published in The European Journal of Nutrition.
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Answer to Dictation 3
Irregular sleeping patterns could increase the abundance of harmful species.
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Answer to Dictation 4
Altering the time we sleep on workdays and at weekends causes a shift.
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Answer to Dictation 5
It leads to a poorer quality diet with a higher consumption of sugary snacks.
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Answer to Dictation 6
The effects of social jet lag are like those of jet lag we get after long airline flights.
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Answer to Dictation 7
Jet lag is extreme tiredness and other physical effects.
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Answer to Dictation 8
Social jet lag can be more problematic as it is ingrained in our daily routines.
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Answer to Dictation 9
A 90 minute difference between sleeping and waking times.
Go to Dictation 10
Answer to Dictation 10
Maintaining regular sleep patterns is an easily adjustable lifestyle behaviour.
See the social jet lag lesson for the whole text.
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