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Researchers looked at  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide data from 225,000 adults  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide over seven years. The adults had an  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide age of 64. The  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide researcher said 4,000 was not a "magic  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide". He added that the more steps you take, the  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide. Walking an  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide 1,000 steps per day could cut the  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide of an early  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide by 15 per cent. The researcher said people should add at least one walk to their daily  additionalaveragebetterdeathexerciseleadnumberriskroutineworldwide.