Answer to Dictation 1
Hypertension is the leading preventable cause of heart disease.
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Answer to Dictation 2
Include meditating for 45 minutes each day to reduce blood pressure.
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Answer to Dictation 3
Body and mind goals should be adopted in conjunction with established advice.
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Answer to Dictation 4
These things make such an important contribution to reducing the effects.
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Answer to Dictation 5
An important contribution to reducing the effects of stress on the cardiovascular system.
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Answer to Dictation 6
Hypertension is referred to as the silent killer because it rarely presents symptoms.
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Answer to Dictation 7
High blood pressure increases the risk of heart disease and stroke.
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Answer to Dictation 8
Nearly half of Americans and 30 percent of people worldwide struggle with it.
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Answer to Dictation 9
All of us need to take a step back and decompress and just relax.
Go to Dictation 10
Answer to Dictation 10
Meditating can help to lower blood pressure through thoughtful awareness.
See the high blood pressure lesson for the whole text.
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