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Many of us know that late is bad. A new study says that eating late at night could us sick. Researchers say that eating a few hours before bed there is a higher risk of obesity. The researchers from Brigham and Women's Hospital, which is a teaching university to Harvard Medical School in the USA. The research team into why eating late the risk of gaining weight. It that eating late increases hunger by as much as two times, so we eat more. When we eat earlier, we are less hungry, so we eat less food. Later eaters also eat unhealthier food, especially fast food. Finally, late eaters around less before sleeping. This means they do not off calories.

The study was a small scale one. The researchers at the eating habits of five women and 11 men between the ages of 25 and 59. All of the participants a high body mass index (BMI). They were all in the overweight or obesity BMI range. All of the people in good health. They breakfast regularly and exercised a little. For two weeks before each test, the participants did not coffee or alcohol. They also did not or take any medicine or drugs. They all had to a sleep diary so researchers knew their sleeping and waking times. Researcher Professor Kelly C. Allison said: "I what the study is us is that it probably really is beneficial to eating late into the night."