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Many of us know that eating
is bad. A new study says that eating late at night could make us sick. Researchers say that eating a
hours before bed means there is a higher
of obesity. The researchers are from Brigham and Women's Hospital, which is a teaching
linked to Harvard Medical School in the USA. The research
looked into why eating late increased the risk of gaining
. It found that eating late increases hunger by as much as two
, so we eat more. When we eat
, we are less hungry, so we eat
food. Later eaters also eat unhealthier food,
fast food. Finally, late eaters move around less before sleeping. This means they do not burn off calories.