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Hypertension (or high blood pressure) is the leading  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety cause of heart disease. It affects 1.3 billion people worldwide. New  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety from a hypertension  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety include daily meditation for 45 minutes to reduce blood pressure. It says "body and  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety" goals should be adopted in  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety with established advice, like cutting down on  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety, limiting alcohol  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety, and exercising regularly. The study  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety told the BBC that meditating sounds a bit " authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety," but evidence shows it makes, "an important contribution to reducing the  authorconjunctioneffectsfluffyguidelinesintakemindpreventablesaltsociety of stress on the cardiovascular system".