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A big breakfast led to 2.5 times
rates of DIT. A researcher said the study showed that a big breakfast,
of the amount of
it has, creates
as much DIT as the same meal eaten for dinner. She said this, "underlines the
of eating
at breakfast". She added: "Eating
at breakfast instead of dinner could prevent obesity and high blood
. We recommend that patients with obesity as well as healthy people eat a significant breakfast rather than a large dinner to reduce body
and prevent metabolic
."
