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There is a
popular new way to lose
- eat a big breakfast. It could become the biggest diet
ever for people wanting to shed a few kilos. Researchers conducted a
on how a big breakfast affected the body's metabolism. Sixteen men ate a low-calorie breakfast and high-calorie dinner
day, and reversed
with a high-calorie breakfast the next day. Eating a bigger breakfast and smaller dinner boosted diet-induced thermogenesis (DIT) - the
of body heat to burn
. This happened even when the
calories consumed in one day was the
.
